Anxiety is a condition that affects everyone no matter their strength or spiritual resolve. It is normal to feel anxious from time to time, but for some people, anxiety can be a crippling mental illness.

A woman’s 40s and 50s can be particularly difficult decades.

A profound sense of helplessness can infiltrate our spirits during adversity and suffering. This sentiment, far from being unique to isolated individuals, is a shared experience witnessed by many grappling with escalating challenges that appear beyond their control.

“I’m scared I’m going to fail; I have to get this right.”

“How am I going to finish all this? I don’t have time to do it all.” 

“Let’s just leave it, I’ll get it done later.”

We know that physical fitness is important for people of all ages, but what if we have a child who really balks at the idea of exercise? While many kids are eager to join sports teams or run around with friends outside, some are more sedentary, and others downright refuse to get off the couch.

Islam greatly emphasizes maintaining one’s well-being by adhering to the principles of halal (permissible) and tayyib (pure) in all aspects of life.

“Aunty Hiba” Masood is no stranger to Sound Vision’s children’s programming.