vegetable

Choose a diet of many grain products, veggies and fruits

Grain products, vegetables, and fruits are key parts of a varied diet. They are emphasized in this guideline because they provide vitamins, minerals, complex carbohydrates (starch and dietary fiber) and other substances that are important for good health.

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About Us

Our Mission

Cultivate harmony among neighbors through art, media, strategic communication, and education.

Our Vision

The vision of Sound Vision is to establish peace, justice, fairness, and equity in the world.

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Our Programs

It airs on Galaxy 19 Satellite, Amazon FireTV, Roku, Apple TV and social media. The network emerged from the daily show Radio Islam, which aired on WCEV 1450 AM in Chicago for 20 years.

MuslimFest is an award winning one to three-day arts festival which has been taking place for the last 17 years in seven cities across North America attracting 500 to 60,000 people.

Adam's World is a series of videos featuring two Muslim puppets, Adam and his sister Aneesah. Adam's World has been a source of creative Islamic education for thousands of young Muslims growing up in North America and Europe.