food

Halal and healthy is part of Sharia, the Islamic way of life. It reflects balance, moderation, clean living, all with the aim of pleasing God and maintaining optimum health.

“And eat not of that whereon Allah's name hath not been mentioned, for lo! it is abomination. Lo! the devils do inspire their minions to dispute with you. But if ye obey them, ye will be in truth idolaters” (6:121).

Pophet Muhammad, peace and blessings be upon him, said, "The world is green and beautiful and God has appointed you as His stewards over it. He sees how you acquit yourselves..." (Muslim).

If you're in charge of cooking in your household then you can feel like most of your Ramadan is spent over a hot stove instead of on a prayer mat. This Ramadan, let's remove our inner and outer obstacles to spiritual success.

As Ramadan is a great opportunity to share Islam so the response to Ramadan Mubarak is, its values of spirituality, generosity, and kindness with others, especially neighbors. Here are eight practical ways to do that. 

A sample chart of tasks for Ramadan meals for every family memeber to share. Planning and delegation of responsibilities is a key.

Ramadan is often accompanied by feasting. Food-binging on oily, sugary items in Ramadan is the norm in the Muslim communities. Read Healthy 7 Ramadan Tips