Fall and winter can be a rough time for many reasons. Changes in temperature, day length, and disruptions in everyday routine can contribute to stress and seasonal depression. Seasonal depression is a very real condition that can affect mood, appetite, sleep schedules, and more. Since December is Seasonal Depression Awareness Month, or SAD Awareness Month, parents should learn to recognize symptoms in their children or within themselves and take steps to ensure that the family is mentally healthy during the winter.
Depression in general is an important topic that parents should not ignore. In children, depression can affect their emotions, mood, learning, and physical health. People of all ages, but children and adolescents in particular, may struggle to express their emotions, which can make them appear distant and withdrawn from their families. Parents can misinterpret this and think that their kids are intentionally distancing themselves from them, and fail to provide adequate support during their times of need. This leads to the deterioration of parent-child relationships over time. Because of this, it is necessary to recognize symptoms of depression early on, as it can get worse if ignored. Parents should acknowledge and show their children that they are there and available to help, but not force communication. Depression is common and treatable, and awareness leads to support.
Seasonal depression will typically only last in the fall and winter, and is gone by spring and summer. Although it only lasts a couple of months, it can severely affect a person’s life and the lives of the people around them. For example, a child suffering from seasonal depression can affect their family’s routines as well, and vice versa. The changes from warm months to colder months may not seem big, but they can be significant for some, especially if their day-to-day routine gets shaken up. For example, during the summer, it is easier to spend time outside with friends and enjoy the day, while during the winter, the cold temperatures make it difficult to do so. Additionally, for young adults in college and university, their first semesters start wrapping up in the winter. This means that they feel the pressure of final exams and their final projects, which can affect and be affected by seasonal depression.
Seasonal depression can lead to loss of interest in activities, low motivation, changes in appetite or sleep, trouble focusing on school, sadness, fatigue, and more. Symptoms vary depending on the person, but are all worthy of recognition and treatment. If parents see these symptoms in their children, they should take steps to ensure that they feel appreciated and accepted. Simple activities such as going out as a family (or with friends), at-home quality time, and staying active help keep positive moods throughout the winter.
If symptoms worsen or do not improve with at-home support, parents should seek professional help. There are effective, evidence-based treatments available, and a qualified provider can help determine what is best. Treatment can vary depending on the individual, but common treatments include:
1. Light therapy
Light therapy involves a special light box that mimics natural sunlight. This is often used in the morning to help regulate sleep and mood. It is one of the most common and effective treatments for seasonal depression.
2. Talk therapy (CBT)
Cognitive Behavioral Therapy is commonly used both in seasonal depression and depression. It is effective for long-term symptoms, as it helps individuals to recognize negative thought patterns and develop coping skills.
3. Medication
If symptoms are moderate to severe or return annually, professionals may prescribe antidepressants. Antidepressants help regulate brain chemicals involved in mood and emotions, making it easier for individuals to manage depressive symptoms.
4. Increased exposure to natural light
Spending time outdoors during daylight hours, even when it is cloudy, can help. Additionally, opening curtains to allow natural light into homes and spending time near windows can boost moods.
5. Physical activity
Staying active can be a tremendous help against seasonal depression. Being active boosts mood-regulating chemicals in the brain. Regularly engaging in light exercise, stretching, walking, or playing outside can be beneficial.
Seasonal depression can be challenging for individuals and families, but awareness is a powerful first step in positive mental health. Recognizing symptoms early and acknowledging the importance of depression will enable families to provide support to any member who is affected. Seasonal Depression Awareness Month serves as a reminder that mental health matters year-round, and that with understanding, connection, and the right resources and treatment, families can navigate the colder seasons with love and care.
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