healthy

Muslims are directed in the Quran to eat food that is Halal and Tayyib. Halal is defined as food that is permissible according to Islamic law. Tayyib means wholesome, pure, nutritious and safe.

This article is not about the glory of Islamic Medicine made under the light if Quran and Sunnah, of past 1000 years which produced great physicians like al Razi and Ibn Sina. This article is also not about virtues of honey, the center point of discussion in most of the articles written these days on Islamic Medicine.

How to have good breath in Ramadan? Dr. Taufik Ali Valiante writes, “Ramadan is like a really healthy meal for your brain. A meal that contains all those yummy ketone bodies, habit forming skills, and opportunities to remember Allah.” Find out why and how.

Muslims should remember that the cost and convenience of supermarket meat usually does not outweigh the health and spiritual benefits of Zabiha meat.

Halal and healthy is part of Sharia, the Islamic way of life. It reflects balance, moderation, clean living, all with the aim of pleasing God and maintaining optimum health.

With a world food crisis around the world, it is more important than ever to cut waste.  Hold a family meeting this weekend and hammer out a weekly meal plan with everyone, taking into account likes and dislikes. Then shop and cook accordingly.