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Breaking the Silence: Encouraging Open Communication and Emotional Expression in our Homes
... parents, and caregivers, and set an example for our children to mirror. 1. Address the stigma around emotional ... mental health can make it difficult for us, and our children, to speak openly about our feelings and seek help when we need it. ... fear of judgment, parents can help create a safe space for children to talk about their emotions and concerns, too. To do: ...
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Addressing the Stigma Related to Mental Health in the Muslim Community
... She has written, illustrated, and published over a dozen children’s books and currently lives with her family in Maryland. Follow ...
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Help Your Children Sleep Better with a Wind Down Routine
... high blood pressure, heart disease, and poor mental health. Children who don’t get enough sleep can be at risk of problems with ... those details) but one of the best ways to ensure that your children get the sleep they need, in every stage of life, is to have a nightly ...
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Revive a Sunnah: Take a Nap!
... in Europe, Southeast Asia, and parts of Africa. Children and Napping Our children need sleep, and most of them do not get enough. The following chart ...
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A Collection of Sunnahs on Sleep
... per night. Anything less could be detrimental to our health. Children need even more – preschoolers should get anywhere from 10-13 hours ... are juggling a ton of responsibilities like making sure our children are getting an adequate amount of sleep. Many of us have demanding ...
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The Nocturnal Muslim
... (Ibn Majah)] The Nocturnal Family When children become adults, they remember the special experiences that they shared ... early-morning devotions. Be age appropriate. When your children are older, task them with choosing the dates when the family will ...
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How I Lost Weight and Gained Sleep
... And this is especially challenging as a parent dealing with children all day. Once I was back at a healthy body weight, I routinely woke ... the author of over 100 published articles and has written a children’s book, Made From the Same Dough , due to be released in 2023, ...
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The Importance of Making Good Friends (and Keeping Them)
... These experiences have also helped me in guiding my children on the correct ways to approach relationship-building in their ... at whom he befriends." (Sunan al-Tirmidhi) I tell my children that, undoubtedly, most of us will make plenty of friends in life, but ...
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Teaching about End Times from Authentic Sources
... Prophet. Caution about Online Resources Our children have access to information from all types of sources. However, they spend a good chunk of their life on a screen. Children are very impressionable and can be manipulated into following ...
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Preserving our Faith in Allah
... through deep conversations, laws of nature, and her own children. She and her family are currently living in Abu Dhabi, UAE. ...
