Anxiety and Stress Management

Negativity and pessimism engulf us today. It’s like air we breathe. Throughout the day, you are bombarded with anxieties. It’s easy to become depressed, and lose sight of the bigger picture.

Stress is life. Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. This article does not deal with the factors of stress, anxiety, and depression, nor is it a clinical advice, it contains Dua for anxiety. and stress.

Feeling down in the dumps, depressed, having the blues: these are just some of the terms used to describe a feeling of hopelessness and despair that can hit even the most optimistic of us at some point in our lives. 

Since Sept 11, 2001, Muslims have found it harder than ever to make sense of the flood of information coming from all directions. In a critical time like this we tend to lean towards extremes, either rejecting all mainstream media as false, or naively having faith in all that the networks say. Here are a few suggestions to help you make sense of the news and media.

How do you describe peace? Can you feel at peace if you feel threatened? No. True peace comes from a sense of security. What better source of peace and security is there besides Allah? To fear is human, but we cannot internalize it and lock ourselves up in our homes.