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Here we go through the various exercises shown to contribute to greater well-being and draw on the parallels from the Qur’anic verses that speak to each one of the character traits found in various positive psychology principles.

When you plan you achieve more!

So let’s plan to achieve more in 2018. I always develop plans, and almost always translate my plans into a daily to-do list while I keep updating my master to-do list.

 This is just a guide. Feel free to modify it any way you like. Any thing which you think you must do should be planned for here.