value of team sports

Ammar is a 6th-grade student in Jefferson Middle School with a passion for sports, especially soccer and martial arts. Along with his middle school workload, he practices soccer after school twice a week and has regular games on Saturdays.

When we think of the advantages associated with engaging in any kind of sport, our first instinct is to think about physical fitness and strength training. While those are real, there is actually a lot more to it than just helping to maintain a healthy and active lifestyle.