Umm Ahmed

While most of us would agree that opening up communication within our homes can be a crucial way to nurture stronger and healthier relationships, many fail to recognize that it can significantly improve the mental health and emotional well-being of family members, too.

Preserving our faith in Allah is a fundamental aspect of Islamic belief and practice. This was frequently highlighted by our Prophet Muhammad, peace and blessings be upon him, who identified the core beliefs of Iman or faith in the hadith:

Making dhikr, or engaging in the remembrance of Allah, is a virtuous act that brings magnified reward and blessings. It is a way to express our sincere devotion, hope and trust in Allah, the Most Honorable.

Harees is one of the most popular traditional foods in the Emirati kitchen. This slow-cooked porridge-like dish is most often eaten during important family gatherings, such as weddings, and savored particularly during the Holy Month of Ramadan.

The phrase "you are what you eat" is commonly used to convey the idea that the food we consume has a significant impact on our overall health and well-being. It follows then that the nutrients our bodies absorb affect us physically, mentally, and emotionally.

Each year, the month of Ramadan comes in all its glory as a reminder for us, to reflect upon the essence of obedience. That is to be connected to Allah, to be conscious of His pleasure, and to seek His approval in all aspects of our lives.