quran

"Say: O Ibadi (My slaves) who have transgressed against themselves (by committing evil deeds and sins)! Despair not of the Mercy of Allah, verily Allah forgives all sins. Truly, He is Oft-Forgiving, Most Merciful" (Quran 39:53). The above mentioned verse of Holy Quran besr explains the seeking forgiveness in Islam.

The Prophet said: "Whoever prays during the night of Qadr with faith and hoping for its reward will have all of his previous sins forgiven." (Bukhari and Muslim). Here are some tips of things we can do on the Night of Power the 27th night of Ramadan.

The Qur’an encourages us to repeatedly “reflect” on its contents – so please consider this as a guided reflection on the Qur’an within a positive psychology framework.  At the end we hope that you see the Qur’an as the Muslim’s guide to flourishing.

Here we go through the various exercises shown to contribute to greater well-being and draw on the parallels from the Qur’anic verses that speak to each one of the character traits found in various positive psychology principles.