Sumayya Mehmood & Taufik Ali Valiante MD PhD FRCS

The Qur’an encourages us to repeatedly “reflect” on its contents – so please consider this as a guided reflection on the Qur’an within a positive psychology framework.  At the end we hope that you see the Qur’an as the Muslim’s guide to flourishing.

Here we go through the various exercises shown to contribute to greater well-being and draw on the parallels from the Qur’anic verses that speak to each one of the character traits found in various positive psychology principles.