Let’s talk about menstruation. For some, it is the dreaded “M” word no one wants to hear. Also known as menses, period, that time of the month, Aunt Flo, the vacation, and many other euphemisms, the menstrual cycle is a natural process that most women experience in their lifetimes.

Parenting is all about taking charge of and flexing with an ever-changing playing field. The inherent challenges are amplified as your child heads into adolescence.

As a busy working mom, I often forget about the importance of downtime. On a good day, I wake up for fajr and get a morning cup of coffee while the rest of the house is getting back to bed. This quiet time allows me to reflect on many aspects of my life.

As adults, we yearn to live a predictable life, where we can feel a sense of security, containment and control over our surrroundings (be it in the home or at work). Children are no different.

Do you ever find yourself grasping for a minute or two to be by yourself? Maybe even take a breather in the bathroom while your co-workers, students, or clients are waiting for you?

Productivity is a sought-after skill in any setting, be it personal, academic, or professional. The topic is so popular that countless self-help books about productivity are published every year.

Since the onset of the pandemic in 2020, many industries have moved their services online. Especially education.