Halal & Healthy:

RECIPES

Roast Beef
with Mughal Flair

Here is a recipe for roast beef which has a Mughal flair to it and is cooked on the stove on low heat. This dish requires little attention and is great served with a baked potato and steamed vegetables.

FROM THE KITCHEN OF HUMA MURAD

INGREDIENTS:

    5 lb rump roast
    2 cups yogurt
    2 Tablespoon coriander seeds
    2 Tablespoon cumin seeds
    5-6 whole red chilies
    2" piece fresh ginger
    5-6 fresh garlic cloves
    2-3 bay leaves
    7-8 whole cloves
    10 black peppercorns
    2" piece cinnamon stick
    1 Teaspoon whole black cumin seeds
    2 teaspoon salt
    3 Tablespoon oil

METHOD:
In a large heavy saucepan put everything together rubbing the meat well with the other ingredients. Cook on low heat for 4-5 hours. Make sure to check every hour for liquid content adding water as needed. Serves 5-6 people



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