Halal & Healthy:

RECIPES

TABOULEH

    2/3 cup  bulgur wheat
    1/2 cup fresh mint, chopped
    1-1/2 cups fresh parsley, chopped
    1 large tomato, diced
    1 medium cucumber, peeled, seeded and diced
    2/3 cup green onions, chopped
    1/4 cup extra virgin olive oil
    1/3 cup fresh lemon juice
    pinch of salt


Soak bulgur wheat in cold water for 2 hours (or as directed
on package). Drain well, squeezing out any excess water.
Mix all ingredients together in large bowl. Cover and chill.
Serve tabouleh mounded on a bed of lettuce, accompanied
by extra lettuce leaves, lemon wedges and warm pita bread.

Christina Al-Sudairy


If you have one recipe which is your, please send us with permission to share with others: kitchen@soundvision.com

 

 



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