positive attitude

The Qur’an encourages us to repeatedly “reflect” on its contents – so please consider this as a guided reflection on the Qur’an within a positive psychology framework.  At the end we hope that you see the Qur’an as the Muslim’s guide to flourishing.

Here we go through the various exercises shown to contribute to greater well-being and draw on the parallels from the Qur’anic verses that speak to each one of the character traits found in various positive psychology principles.

It’s easy to fall into pessimism and despair, which is why parents, family members, and community leaders need to step in and help kick start some optimism. Here are ten ways do that.

Here is a selection of some powerful Muslim sayings of the Prophet to help us stay positive and productive in all circumstances.

It can be easy to lash out all this negativity and stress to people around you. But life would get more miserable and you will not be happy. It is your choice on how to deal with this turbulent situation. Do you want to see the glass half empty or half full?

Negativity and pessimism engulf us today. It’s like air we breathe. Throughout the day, you are bombarded with anxieties. It’s easy to become depressed, and lose sight of the bigger picture.

Whether you consider yourself a positive, easy-going person or a demanding, hard to please person, these tips can help you become a more grateful, caring, and content individual.