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Are You Stressed?
It is the nature of this life that people will suffer from worries and
stress, because this world is the place of disease, hardship and suffering.
Islamic Resources:
 25
Islamic Tips on Dealing with Stress
Tawakkul:
Trusting God
Anger
and Dejection: An Islamic Perspective
The
Prophet: A Man of Forgiveness and Hope
The
Journal of Muslim Mental Health
Muslim
Mental Health Professionals in the US & Canada
Understanding Stress?
Introduction
Symptoms
Causes
Assess Your Stress
Stress
Diary - Finding Your Optimum Stress Levels
Your
Stress Scale
Stress Reduction Techniques
Eliminating
Stress From Environment
Checklist
for Handlin Overstress
Getting Help
If stress management does not work at a personal level, there are professional
individuals such as licensed social workers, psychologists, and psychiatrists
who can help. Scheduling time with one of these mental health professionals
is often helpful in learning stress management strategies, including relaxation
techniques.
The
American Institute of Stress
Job
Stress Help
STAR
(Stress & Anxiety Research) Society
International
Stress Management Association, UK
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