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Are You Stressed?

It is the nature of this life that people will suffer from worries and stress, because this world is the place of disease, hardship and suffering.

Islamic Resources:
25 Islamic Tips on Dealing with Stress
Tawakkul: Trusting God
Anger and Dejection: An Islamic Perspective
The Prophet: A Man of Forgiveness and Hope
The Journal of Muslim Mental Health
Muslim Mental Health Professionals in the US & Canada

Understanding Stress?
Introduction
Symptoms
Causes

Assess Your Stress
Stress Diary - Finding Your Optimum Stress Levels
Your Stress Scale

Stress Reduction Techniques
Eliminating Stress From Environment
Checklist for Handlin Overstress

Getting Help
If stress management does not work at a personal level, there are professional individuals such as licensed social workers, psychologists, and psychiatrists who can help. Scheduling time with one of these mental health professionals is often helpful in learning stress management strategies, including relaxation techniques.
The American Institute of Stress
Job Stress Help
STAR (Stress & Anxiety Research) Society
International Stress Management Association, UK

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