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Halal & Healthy: RECIPES Roast Beef with Mughal Flair Here is a recipe for roast beef which has a Mughal flair to it and is cooked on the stove on low heat. This dish requires little attention and is great served with a baked potato and steamed vegetables. FROM THE KITCHEN OF HUMA MURAD INGREDIENTS: 5 lb rump roast 2 cups yogurt 2 Tablespoon coriander seeds 2 Tablespoon cumin seeds 5-6 whole red chilies 2" piece fresh ginger 5-6 fresh garlic cloves 2-3 bay leaves 7-8 whole cloves 10 black peppercorns 2" piece cinnamon stick 1 Teaspoon whole black cumin seeds 2 teaspoon salt 3 Tablespoon oil METHOD: In a large heavy saucepan put everything together rubbing the meat well with the other ingredients. Cook on low heat for 4-5 hours. Make sure to check every hour for liquid content adding water as needed. Serves 5-6 people If you have one recipe which is your, please send us with permission to share with others: kitchen@soundvision.com
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